It’s accessible, it’s relaxing, it’s T’ai Chi

Looking to keep active and need something accessible? Want a weekly stress relief? Try out T’ai Chi!

T’ai Chi is one of the oldest forms of martial arts that focuses on slow movements, breathing and exercise suited to the audience. Starting January Parkdale Community Association and Parkdale Nifty Fifties will be offering accessible Tai Chi! Instructor Adrian Buczek teaches Tai Chi with a number of organizations ranging from the MS Society to the Kerby Centre. All ages and mobility levels welcome!

When: 14 weeks of classes, January 9th-April 17, Fridays 10:30-11:30am

Where: Downstairs 3512 5ave NW

Register below, over the phone (403-283-5767), or in person.