Tired of waking up tired?
Want to start your morning feeling energized, awake and feeling ready for the day?
Stumble out of bed and join Parkdale Yoga classes!
Join us at the Parkdale Community Association Monday and Wednesday mornings for inspiring
and energizing yoga class. Our instructor will lead you through a class that flows, builds strength and energizes, leaving you feeling alive and ready for your day. These class will build upon that mantra by integrating in some of your favourite positions into the flow. All levels welcome! Modifications will be given to make the practice work for you. Join us if you are wanting a bit more strength, core, stress release, balance and feeling of accomplishment in every class! Participants must bring a yoga mat!
About the Instructor: Lee-Ann joins us from the Calgary yoga teaching community. She has been teaching yoga since 2000. Her teachers and mentors include the late Pattabbhi Jois of Mysore India, Nancy Gilgoff of Maui, and Harmony and Jeff Lichty of Victoria BC. With a love for Ashtanga yoga she also teaches around Calgary including Pilates, Barre, Personal Training and Dance. Lee-Anns classes are lighthearted and fun. She is looking forward to teaching for our community and sharing and playing with yoga on Monday and Wednesday mornings. Lee-Ann welcomes all levels into her classes and believes that yoga should be accessible to everyone.
Want to save some dough? Get a PCA membership!