Step to Release Classes – New to Parkdale

Step to Release Classes

Wednesdays 9:30 AM to 10:15 AM

Come out and Join Michelle for a morning workout that will leave you feeling refreshed and rejuvenated. Michelle will take you through a choreographed Step Class, or an intense HIIT workout, depending on the number of people in the class that day.

  • 9:30 am to 10:15 am – Step up Class
  • 10:30 am to 11:15 am – Relaxation Class

Finish the morning with a relaxing class that will focus on releasing tight fascia through trigger points, using tennis balls.

For more information on the class please contact Deanna Maynard – Program Creator, at deannajonesmaynard@gmail.com

Parkdale Community Centre, Main Hall – 3512 – 5 Avenue NW.  Ample, free parking

Please bring you own mat and 2 tennis balls. Steps are provided to participants, during the classes.

Fee: $10.00 drop in per class, or $15.00 for both sessions

Cash, cheque and e-transfers are accepted. Sorry, debit and credit card payments are not an option at this time.